Mental Health and Wellness Fair

We will be participating in the Plymouth-Canton Mental Health and Wellness on April 26, 2025. We hope to see you there! Enjoy a full day of FREE activities for people of all ages! Meet community Mental Health Experts, learn about the resources in our community from local businesses, and take home crafts and materials geared […]

Navigating Conversations Around Mental Health

Discussing mental health struggles can feel like trying to paint in the dark. For many, disclosing these intimate details to loved ones is both necessary and intimidating. Here, we offer guidance for those seeking or providing mental health support. Firstly, it’s vital to realize there’s no shame in asking for help. Acknowledging our struggles takes […]

How to Transform Your Productivity

Well…it looks like COVID-19 life is here to stay for a bit longer than we anticipated. The distant hope of a carefree, social summer turned into a disappointing reality of masks, distance and uncertainty. Nearly five months into quarantine, it seems like there is hardly anything to look forward to or work on. Back at […]

Busting Four Common Myths About Depression

Depression is hard to understand, whether you are experiencing it firsthand or watching it affect someone you love. Because the symptoms of depression can be different for everyone, it is hard to really know where to start in terms of treatment or seeking help for those you love. Depression is one of the most misunderstood […]

Grounding in 5 Steps

What is grounding? Grounding, sometimes referred to as earthing, may be one of the most useful calming techniques around–and many of us don’t know much about it! It has been heavily overlooked by healthcare professionals, but has been shown to reduce inflammation and anxiety, and improve focus and sleep (Menigoz et al, 2020). When we […]